Spicy Soba Salad

IMG_9621This is very much one of our family’s “go-to” recipes. Slightly spicy, with a good mix of interesting flavours, it’s great on it’s own for lunch, or as a side dish for supper. Soba noodles have an earthiness that plain wheat noodles just don’t deliver. Combined with the soy based dressing, they create a dish that totally satisfies. Try serving it with some sliced, grilled chicken, and some steamed vegetables. This little noodle salad lasts well in the fridge for up to five days. Just think, five whole days of lunches prepared in one go! Our family usually doubles this recipe; consequently all the photos show the double portions. Continue reading

Moroccan Salad with Quinoa

IMG_4999We used to have a flat-weave picnic basket.  It was lined in green tartan, and had a place for everything that a family might need for a great lunch.  Today we tend to pack lunches into coolers or backpacks, with lots of ice or freezer paks.  Somehow our unchilled lunches of yesteryear never made us sick.  We would have a stack of sandwiches, maybe a salad or two, some pickles, and cookies and fruit for dessert.  A bottle of lemonade would be enough for us all.  No pop tins, fancy fruit juices, or iced teas.  How did we ever survive?

There is always time for a picnic.  Don’t go overboard thinking it out, just make some things that make you happy, and get outside!  Even if you just toddle down to the local park.

This salad would be an amazing picnic salad.  Salads are great when they can be used as a main dish as well.  This colourful salad, full of fragrant spices lasts well in the fridge, and works well as a side dish for dinner, or as a main course salad, for lunches or a light supper. It’s packed full of nutrition, and is pretty as well!

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