Black Bean & Quinoa Wraps

Earlier this spring I was catering for a large group, and was asked to provide a 50/50 split of vegetarian and meat sandwiches or wraps. This is so standard now, as many non-vegetarians simply don’t want to be eating meat at every turn. The vegetarian wraps would need to be sustaining, not just filled with…

Moroccan Salad with Quinoa

We used to have a flat-weave picnic basket.  It was lined in green tartan, and had a place for everything that a family might need for a great lunch.  Today we tend to pack lunches into coolers or backpacks, with lots of ice or freezer paks.  Somehow our unchilled lunches of yesteryear never made us…

Quinoa Bites

This is a simple adjustment to the Quinoa Cakes recipe. I was catering a small memorial event, and was planning a vegetarian appetizer buffet.  The quinoa cakes are so yummy, and I thought that if I could get them to hold together in a small patty, that they would make a great appetizer.  Over the next…

Quinoa Cakes with Lemon Yogurt Sauce

I am always on the lookout for vegetarian main dishes that can hold their own on a menu.  Gone are the days of simple substitutions for animal protein, to satisfy the needs of a few vegetarians. As I’ve mentioned before, meat is just one of several dishes that go together to make a meal.  There…

Quinoa Tabouleh

In the spring of 1976, my best friend and I headed to San Francisco for the weekend in her dear old VW bug.  We had 4 days off from college, and knew that we could make it.  A friend of a friend had a house that we could stay at, and that’s about all we…