Farmhouse Chicken Wings

IMG_4301I’m not sure if I’ve ever actually had Chicken Wings in a pub setting.  Most likely because I had left the city and was living on this lovely little island before they became a “thing”.

There are, however, a couple of recipes of sticky, yummy chicken that I remember most fondly.  One was a family recipe of friends that used to summer on Okanagan Lake.  I travelled with them for a couple of summers, babysitting and thrilling in my time away from the city.  I remember there always being a bag of this amazing chicken in the picnic cooler anytime we spent the day out on the boat.  I’ll see if I can track down that recipe.

The other recipe was submitted to a cookbook I put together in 1982 as a fundraising project.  They were simply called Japanese Chicken Wings, but the flavour told a much bigger story than that.  They were dredged in egg & flour, browned in skillets of melted butter, and then cooked in the oven with a sweet & sour type sauce.  I’m sure there were huge amounts of calories, they were messy to make, but always a favourite at potlucks and gatherings.  I made 5# of them once to hold the kids over for 5 days while we were away.

So these little wings have a little bit of both those stories.  They were concocted one afternoon, when we were foraging in the freezer for that night’s supper.  There was only one proviso, that they would be Gluten-Free for my co-conspirator sister.

Click here for printable version.

Makes about 30


3# chicken wings, separated into drumettes and flats.  Remove and store tips for another use, or discard.

2 T canola oil + more for cooking

Salt & pepper

Cholula Hot Sauce (if unavailable, use Louisiana Hot Sauce)

½ c cornstarch

½ c coconut flour

3 cloves garlic

1½ ” cube of ginger, chopped

1 T finely minced lemongrass

½ T Sambal Oelek

1 t tamari

½ c sushi vinegar

½ c coconut sugar (or packed brown sugar)


Put the wing pieces into a bowl large enough to toss in.

Drizzle with oil, sprinkle with salt & pepper to season.IMG_4284

Toss well.

Drizzle with hot sauce.IMG_4286

Toss well.IMG_4287

Let marinate in fridge for a couple of hours (no need to cover)

1 hour before serving: Preheat oven to 400°

Add cornstarch and coconut flour to a large paper bag (or a large plastic storage tub with a secure lid, or a large plastic bag).

Roll the top of the bag and hold it firm.  Shake the bag to blend the flours.

Add in the chicken wings.

Hold the bottom and top of the bag securely and toss until all the chicken pieces are covered with flour.IMG_4289

Drizzle about 2 T of canola oil over a parchment lined baking sheet.

Arrange the chicken pieces on the parchment, and move them around a bit to spread the oil.

Turn over all the pieces, so the oiled side is up, and try to have the pieces not touching.

Bake for 20 minutes, and then remove from the oven and turn all the pieces over.  Drizzle with a little more oil (1–2 T), being sure that a bit goes on every piece.IMG_4295

Return them to the oven for another 20-25 minutes until they’re nicely browned.

While they’re cooking, make the finishing sauce.

Using a mini-processor or stick blender, process the garlic, ginger, lemongrass, Sambal Oelek, tamari, sushi vinegar and coconut sugar until well incorporated and there are no large chunks of garlic, ginger or lemongrass.

Remove the chicken from the oven, and using tongs, put all the pieces in a large bowl.  Pour over the sauce and toss the chicken being careful not to damage the skin.IMG_4296

Arrange the chicken pieces back on to the parchment lined baking sheet.

Using a spatula, scrape out any remaining sauce from the bowl and drizzle over the chicken.

Let rest for 10-15 minutes.  This gives the sauce time to work its way into the chicken’s crust.IMG_4298


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