Summer Bean Salad

IMG_0410We recently held our island’s annual fundraising event. Starting sometime in the early spring, I designed a menu that would happily feed most. Any one dish could be omitted, and the rest would still be a great meal. This was the easiest and most economical way to feed over 130 people regardless of most food allergies or concerns. As well, we have very limited cold storage, and as this was being held in early August, that was a key concern for the amount of food we’d be preparing. What I came up with was a menu that included five different salads, all to be served family style to tables of eight. Each was made of components that could be mixed just before service. As well as the salads, we served small appetizer plates, BBQ chicken with fresh peach salsa, fresh rolls, and Peach-Blueberry Crisp with ice cream.   It was a great meal, with a lovely mix of textures, colours and flavours. I have promised to post the recipes, so here’s the first of five.

Serves 6-8


1 egg

4 sundried tomatoes (either dried or oil-packed)

6 oz/170 gr trimmed green beans

6 oz/170 gr trimmed wax beans

1 19 oz/540 ml tin cannellini beans (or white kidney beans)

2 T white wine vinegar

1 T sugar

1 T olive oil

1 t dried thyme

¼ t dry mustard

½ t salt

½ t pepper




Hard-boil the egg by putting it in a small pan of cool water, and bringing to a gentle boil. Reduce the heat to a simmer, and cook for 11-12 minutes.

Remove the egg, and put it in a bowl of cold water to cool.

Once cool, peel & halve.

Using the back of a small spoon, push the halves of the egg, one at a time, through a medium sieve to a plate. Keep working until all of the egg has gone through the sieve. Cover the sieved egg loosely with plastic wrap, chill and reserve for topping.IMG_0390



If using dried tomatoes, simply blanch them in boiling water for 2-3 minutes, drain and cool.

Slice the tomatoes into long thin strips, and reserve.IMG_0394

Put a 3-litre pot of salted water on to boil.

Once the water is boiling, add in the beans, and cook for 5-6 minutes until just cooked. While they’re cooking fill a large bowl with cold water, and add in a tray of ice.IMG_0397IMG_0395

When the beans are ready, drain them, and then add them into the ice water to cool.IMG_0398

When cooled, lay them out on a clean tea towel to air dry, for 20-30 minutes.IMG_0399

Drain and rinse the cannellini beans.IMG_0400

Using the bowl that you used for the ice water (but drained and wiped dry), make the simple dressing. Add in the vinegar, sugar, oil, thyme, dry mustard, salt & pepper. Whisk thoroughly.

Add in the cannellini beans and the sliced sundried tomatoes. Toss well.IMG_0405

Add in the green & wax beans when they are dry to the touch.

Toss gently, and let rest for up to an hour for the beans to marinate.IMG_0406

To serve: arrange the salad on a platter, and scatter with the sieved egg. You could also crack some pepper over the top if desired.

Serve at room temperature.

To do ahead, simply do three components separately until an hour before service.

  1. Sieve the egg, up to 24 hours ahead.
  2. Prepare the cannellini bean, sundried tomato & dressing mixture up to 24 hours ahead. Cover and chill.
  3. Prepare the beans up to 8 hours ahead.
  4. One hour before serving, mix the white bean mixture and green & wax beans together, and leave at room temperature.
  5. To serve: arrange the salad on a platter, and scatter with the sieved egg.

Click here for printable version.

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